Stinging Nettle

Osteoporosis

This is a natural multi-vitamin that contains calcium, iron, magnesium, phosphorus and proteins. Capsules are the best method of taking this herb. Take up to six 500-milligram capsules daily.

Hay Fever and Allergies

Studies have found that this herb works as well as conventional medications for treating the symptoms of hay fever. Stinging nettle is available in capsule form.