Peppermint has menthol properties that help relax airways and also helps fight viruses. It is a good thing to use as an herbal steam. Add 3 to 5 drops of peppermint essential oil to 4 cups of very hot water. Then use a towel to cover your head and tent the steam. Inhale this way until the water stops steaming.
Peppermint contains menthol, which helps stimulate the intestines. It also helps relax the muscles in the digestive tract, promoting burping. You can eat peppermint candy or mints, which are helpful (Do you always notice the peppermint candies at restaurants?) Peppermint tea is also a great way to take peppermint. You can drink 1-2 cups of tea after a meal to aid digestion.
Hay Fever and Allergies
The anti-inflammatory properties of peppermint help to calm mucous membranes. The scent of peppermint when inhaled helps you feel as though you can breathe easier. You may drink tea or you can steep the peppermint and breathe in the steam.
Taken internally or used externally, peppermint can help relieve a headache. To take internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage into the temples.
Irritable Bowel Syndrome
Peppermint is helpful in many digestive disorders because it has soothing properties in the digestive tract. It helps stop cramping and is an anti-inflammatory. Use peppermint oil in capsule form to be most effective in treating this problem.